The recent buzz on social media around self-care often misses the mark for athletes and performers who have embraced the hustle culture mentality, viewing self-care as a weakness or a distraction from their goals. It’s time to change that narrative and recognize self-care as an essential part of training, not just a luxury.
In today’s discussion, Demi explains how to identify mental and physical cues that signal the need for a break and how to prepare for self-care in advance. Balancing your training goals with this self-awareness mindset will always pay off in the end!
A free self-care workbook is available at beyondhorizonsperformance.com.
