We’re kicking off our Mental Skill of the Month series with Mental Toughness. Mental toughness is being able to hold yourself to a standard of excellence while practicing self-compassion and self-care. This is without a doubt, one of the most difficult combinations to master, especially for high-achieving performers. Get started on your journey to mental toughness with this workbook and by listening to the podcast episode “What is Mental Toughness & How to Achieve It” on Performers on the Rise!
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