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How to Cultivate Confidence in Your Abilities as an Athlete/Performer

Looking to gain more confidence in your sport or performance craft? Look no further! This workbook offers a plethora of reflective prompts that allow you to dig deep into your personal confidence levels. Learn the different types of confidence, where your confidence soars, and where you need some enhancement and attention. Research shows that establishing a strong confidence can help you navigate high-stakes moments and who wouldn’t want that? There’s no doubt that these reflections will become a launching point in your confidence journey.

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