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The Role of Emotions in Sport & Performance: Developing Your Emotional Intelligence

Emotions are a HUGE part of sport and performance. Athletes and performers are inevitably going to experience highs, lows, and everything in between (and that’s not including their personal lives outside of sports). However, there seem to be mixed reviews on how to approach these emotions – do we shove them to the side? Do we allow them to distract us and take away from our growth & training? It’s a touchy subject, but this workbook will help you get to the bottom of it. In this workbook, you’ll learn how to effectively identify, understand, express, and cope with any emotions athletes and performers experience. This will develop your emotional intelligence and in hand, make you a stronger player mentally, emotionally, and physically.

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