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Consistency Over Intensity: Applying Grit to Your Training & Performance

Grit is the combination of passion & perseverance over a consistent period of time. Athletes & artists with grit display a strong work ethic, show consistency in their goals, and are willing to put in the hard work necessary to achieve success. Want to learn how to apply grit to your every day training and performance? This workbook will help you embrace the heart, determination and consistency needed to navigate difficulties, learn from failures, and keep moving forward with a positive attitude.

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