Growth mindset is a deal breaker in reaching your potential as an athlete and performer. It allows you to harness, deepen, and expand your skill sets, qualities, and attributes. So, how can we unlock this mental skill? It’s all about cultivating self-awareness and instilling productive mental habits that steer your thoughts and actions toward optimism. In this workbook, you’ll practice re-framing common fixed mindset phrases into growth mindset statements and identify the mental roadblocks that get in the way of you achieving your best.
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