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How to Manage Overwhelm & Expectations in High-Pressure Events

Have you ever missed the mark when it mattered the most? You’re not alone. Many high-achieving athletes and performers report choking at least once in their careers. In this workbook, you’ll learn strategies to help you navigate the before, during, and after of high-pressure moments. Enhancing mental skills like focus, confidence, and motivation will help you show up and perform your best when the pressure’s on.

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