Believe it or not – motivation isn’t a “given” in sports or performance training. There are moments when you’re motivated to push toward your potential, and others when it’s almost dreadful. While there’s nothing wrong with either scenario, we must learn how to cultivate the mental skill of motivation. This will allow us to progress toward our goals regardless of where our motivation lies on any given day. Use this workbook to help understand the facets of motivation, while reflecting and strengthening your ability to show up and show out.
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