Digital Resource

Re-Framing Self-Care: A Personalized Self-Care Guide for Athletes & Performers

Does taking time away from your sport/performance craft make you feel guilty? Do feel like you’re being “lazy” if you take a day off? Self-care can be a confusing mental skill for athletes and performers who are engrained in hustle culture. This workbook guides you through simple steps on how you can attend to your physical and mental needs without guilt and doubt!

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