The end of the year is the perfect time to invest in some quality reflection. As we look forward to the new year, there’s a tendency for us to focus on the future – what we want to achieve, and where we want to go. However, for us to effectively make those strides, we must take a look back at the work we’ve done and ask, “What went well?” and “Where could I have shown up as a better version of myself?” These reflections then serve as reliable data for us to apply to our new year ambitions. Not to mention, reflection is an amazing tool to help you celebrate the transformation you’ve experienced over the past 12 months. Let’s not let that diligent work go unrecognized! These reflections and insights are going to be the best way to kick-start and ignite your performance/training into the new year.
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