What We Offer

Are you...

Through mental performance coaching & tools, you CAN overcome your pre-performance anxiety, tap into your full potential to reach your career goals, & overcome the fear of what others think.

You’ll go from…

  • Questioning your worth and talent
  • Tearing yourself down through comparison and self-sabotage
  • Crumbling under pressure (choking) during audition, performance, rehearsal, casting call, etc.
  • Being burnt out and over-worked


  • Managing pre-performance anxiety symptoms with coping strategies for high pressure environments
  • Gaining a sense of control over your athletic or performance career path & life
  • Having a trusted and knowledgeable support system
  • No longer letting perfectionistic tendencies and people pleasing hold you back from growth opportunities.
  • Gaining an unshakeable confidence, no longer needing external validation and approval.
  • Building positive body-image, and positive self-esteem
  • Avoiding burnout or over-working by creating sustainable work and lifestyle habits and deconstructing the “have to do it all” mentality
  • Progressing toward your goals in a healthy and sustainable manner
  • No longer being held back from overthinking & overwhelm by building new mental habits
  • Escaping the comparison trap & learning how to navigate social interactions/dynamics within the scope of performance (comparison, competition, etc.)

Team & Studio Partnerships

Community Member

Monthly Newsletters

‘Mental Skill of the Month’ Digital Worksheet

Exclusive Access to Podcast Releases, Promotions & More!

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Trial Workshop


Office Hour (1hr)

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1-1 Mental Performance Consulting

Personal Touch Package

1hr weekly sessions for 3mo

Email Support

Perfect for competition and audition preparation, confidence building and life transitions!

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“Build your own Bundle”

Choose from 6-mo or 1-yr partnership

Starting at $150/month


Discounted 1-1 Consulting

Monthly Office Hour Calls

Digital Workbooks & Blogs

In-person Support during Events (performances, competitions, etc.)

Enroll Now


How can we include your programming within the busy schedules of our performers and staff?

BHP works to integrate programming into the unique schedule of each organization. Many partners have embedded workshops within their competition rehearsal schedule or hold staff workshops virtually. Each partnership may look a little different, and that’s okay! We adapt according to your needs.

Do you provide services for parents?

Yes, parent workshops are available within your customizable program bundle. Parents can also sign-up for BHP’s monthly newsletter for free mental skills tips & strategies to support their performer.

How will I know this program will work for me?

Every program offered through Beyond Horizons Performance is 100% customizable. We start by identifying your goals and intentions and create a plan to work towards them. We leave room for the unexpected things in life and pivot our goals, direction and methods whenever appropriate.

Coaching might be a stretch for my budget…

I hear you! This is a valid concern. When you integrate mental skills training into your performance routine, you are making an investment not just in your immediate growth, but also your long-term growth. The best performers and athletes in the world have coaches & work on their mindset. One question to consider is “What is the cost of continuing to miss out on opportunities due to lack of confidence, clarity, or decisiveness?” Would it be worth it to you to invest in gaining these skills now and be rewarded with more ease and opportunities going forward? Future-you will thank you for putting in the time, energy and money. These are invaluable strategies that will last you a lifetime & enhance your career opportunities. Payment plans are also available.

Our Proud Partners

Hear From the BHP Community!

Take a look at how BHP has impacted their performance experience.
“It was amazing to see my daughter’s view of herself change after speaking with Demi. We often saw her freeze, get really frustrated, and shut down when practicing. Now she is willing to work through things, her confidence is evident in how she approaches each dance. She is able to work through her mental blocks with her most challenging dances without tears, which is something she wasn't able to do 3 months ago.”
"Demi equipped us with invaluable mental tools and techniques to navigate the pressures and challenges inherent in competitive dance. From visualization exercises to reframing negative thoughts, her guidance helped us cultivate resilience, focus, and mental clarity, enabling us to perform at our peak, even under the most demanding circumstances. In just a short amount of time, I saw my athletes correcting their mindsets and supporting each other in ways I had never seen before"
Casey Fritz
"Demi is a game-changer. Her expertise and passion for helping individuals reach their full potential truly shines through her coaching style. The workshop was a perfect blend of insightful guidance and practical exercises. Demi has an innate ability to connect with her participants, making everyone feel comfortable and engaged right from the start. Her warm and approachable demeanor created a safe space for us to explore our challenges. If you're seeking a performance coach who not only imparts valuable knowledge but also empowers you to take action, I wholeheartedly recommend Demi.
Karen Arreola
"Working with Demi has been extremely rewarding to me as a performer and human. She has allowed me to understand and recognize my worth and confidence. I am more confident going into auditions and other instances were I would normally feel insecure before."
Andrea Moses
Together, Demi and I built tools and reasoning that would help manage stress such as pre-performance anxiety. I found a definition of who I am and what values I believe in that made me feel stronger and more capable of tackling conflict. Most of all, being with Demi has helped build my self-confidence in my achievements.
“What I liked most about working with Demi is that I always felt comfortable - she is easy to talk to. I would recommend this program to someone because it’s so important to your performance. It’s also very refreshing and rewarding.”
“I am so grateful to be able to work with Demi and Beyond Horizons! Demi has helped me get closer to becoming the player and person I’ve always wanted to be. My identity outside of music feels more whole and complete, which has made such a positive impact on my playing!”
"Demi and Beyond Horizons have taken Intrigue Dance to the next level! Through Demi's studio workshops, our dancers have gained confidence, accountability, and awareness. Through her one-on-ones, Demi has personally helped me become a better studio owner and leader. Having Beyond Horizons as a tool to aid in our team's social and emotional wellness has been very important to our mission to create well-rounded, healthy dancers."
Pia Hamilton
Owner, Intrigue Dance
“In my work with Demi, I was able to overcome a lack of motivation, stress, low self-esteem, and burnout. I now know ways to manage myself and my time and keep myself motivated. I really enjoyed doing the exercises and putting in the work to make myself a better performer!”

Schedule your free discovery call!

Held back from overthinking & overwhelm? Stuck comparing yourself to others? Let's get started on your mental performance journey so that you can build new mindset habits and skills.

Schedule Now