Breaking Through Barriers: Confronting Fear and Perfectionism in Athletics

Today’s podcast episode explores the intersection of fear, perfectionism, and athletic performance. It highlights the harmful effects of perfectionism on athletes’ mindset and growth, while also acknowledging its potential benefits when approached adaptively. By advocating for a shift towards personal excellence and embracing failure as a learning opportunity, the episode provides practical strategies for athletes to overcome perfectionistic tendencies and cultivate a healthier relationship with their performance.

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