A Roadmap to Burnout Recovery for Athletes & Performers

Have you been feeling like you’ve lost your “spark”? Are you struggling to find the motivation and willpower to do the bare minimum? Or worst of all, do you feel like you’ve fallen “out of love” with your sport or performance craft? You’re more than likely experiencing burnout. Burnout occurs when we don’t give ourselves an adequate amount of rest and recovery. While it’s quite common for high-achieving performers to experience burnout, we don’t want it to become a cyclical pattern. In this episode, you’ll learn how to re-frame your relationship with hustle culture and cultivate strategies to ensure that you’re getting the TLC you need to perform at your best.

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