Unlock the strategies to leverage your mental training journey with this Q&A-style episode. In this episode, Nik and I tackle common scenarios and questions, providing practical insights for cultivating a positive mindset. We begin our conversation by chatting about career transitions and the prevalence and relevance of mental performance skills throughout every chapter of our lives. We then dive into a robust conversation on comparison and pressure. From managing anxiety about maintaining or surpassing past season achievements to overcoming the feeling of being behind in your career. Join us for a deep dive into the complexities of comparison, and discover practical tips to cultivate a healthy mindset for optimal training and personal development.
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