How to Cultivate Your Confidence as an Athlete

Everyone knows “that” athlete – the one who’s cool, confident, and composed. At one point, we’ve always wanted to become that athlete. Well, what if I told you that you could build and enhance your confidence too? Instead of looking toward others and craving the confidence they have, I walk you through various strategies to cultivate a confident mindset. These mental tips are meant to be accessible at any point in your training process, so that you feel empowered to use them when you see fit! Whether that’s before practice or even during a high-stakes competition. You are more than capable of growing your confidence and it starts with the simple steps offered in this episode.

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