Finding the “Sweet Spot” aka Flow State

Ever heard a performer say they were, “in the zone?” Well, that experience is what psychologists call “flow state.” Psychologists understand flow state as an optimal state of consciousness that improves mental and physical performance. In deep focus, flow allows us to transcend time and enter an indescribable dimension. Every performer craves this blissful feeling and wants to experience it more. Is there a way to actually control whether or not we enter flow state? Absolutely & lucky for you this episode focuses exactly on how to do that.

Tune in to learn: