Growth mindset is a deal breaker in reaching your potential as an athlete and performer. It allows you to harness, deepen, and expand your skill sets, qualities, and attributes. So, how can we unlock this mental skill? It’s all about cultivating self-awareness and instilling productive mental habits that steer your thoughts and actions toward optimism. In this episode, we unravel the complexities of the growth mindset and compare it with fixed mindset. We take a look at how a fixed mindset can creep into our everyday decisions and habits and ultimately hold us back from reaching our peak performance. You’ll learn how to approach your athletic trajectory from the lens of learning, as opposed to seeking approval or validation. In prioritizing creative problem-solving, creating a personal definition of success and predicting those mental barriers that get in your way, you’ll witness your performance launch into uncharted territory.
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