Sport and performance has the ability to teach us some of the most important life lessons. We learn the importance of community, communication, responsibility and so much more. The more invested you get, the more you learn. It comes with the territory, but that knowledge isn’t without struggle. So, I talk about just that. The top 3 struggles I had in my performance career as a dancer and the lessons I learned from them. We continue the series with a lesson on perspective, the power of mindfulness, and emotional intelligence. Listen to hear how I learned that there truly is beauty in the ordinary, even in the midst of burnout.
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