Athletes and artists are familiar with the term “physical strength” and they know the steps they need to achieve it – consistent workouts, targeting different body parts, etc. But what about mental strength? To help better understand mental strength, I draw parallels between mental and physical strength and outline 3 mental skills that are non-negotiable to becoming mentally strong. Can you always gain more mental strength? Of course! If you’re looking for a starting point to uplevel your performance, these 3 mental skills are where it’s at. This episode is your launching point for applying mental skills and strength to every aspect of your life.
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