Debunking the Top 5 Motivation Myths

Have you ever had a practice or training session that you didn’t “feel” like going to? Perhaps the motivation wasn’t there? You’re not alone. In fact, this is normal! Even professional athletes and performers have days where they don’t feel motivated to put in the work. However, what’s important is to remember that your feelings in that particular moment should never dictate or determine your commitment to showing up in your sport. This is just one of the several myths that we unravel in this podcast episode. Tune in to learn more about how to show up despite low motivations, embed consistency in your training, and prioritize more personal intrinsic motivations over extrinsic motivations.

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