Regardless of how long you’ve been in sport or performance, you can agree that it taught you some invaluable life lessons. The many obstacles, challenges, celebrations, and victories brought you to where you are now – and you wouldn’t trade it for the world – & neither would I. That’s why I’ve decided to share my top 3 lessons that shaped my performance training as a dancer. In this 3-part series, I talk about some of my most mentally challenging moments as a performer and how I used mental skills and strategies to navigate them. What I got in return were lessons and skill sets that ended up setting me apart from the rest and helped me rise to my future journey. In this episode, I focus on how laughter and levity can be the antidote to perfectionism.
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