Crafting Effective Routines to Manage Your Performance Anxiety

Do your nerves before a competition or tournament get the best of you? The truth is, the quality of your performance doesn’t have to be jeopardized because of performance anxiety. It’s all a matter of how you cope and respond to that intense pressure. This episode is the perfect place to start that process. In this episode, we explore the psychology behind performance anxiety and the stress response. You’ll learn how to manage your mental and physical symptoms so that you can craft your own performance routine. This personalized performance routine will become your #1 strategy for managing your performance anxiety while also helping boost your confidence.

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