The secret to unshakeable confidence? Well, it’s not much of a secret as it is a mental re-frame. It can be simply summed up in the phrase, “effort over outcome”. There’s more to sport than winning and losing. This objective approach to sport can hinder an athlete’s ability to cultivate a robust and stable confidence. Listen to this episode with guest Jenn Ireland to learn how you can expand your mindset beyond the binary “wins” and “losses” of sport. In our conversation, we discuss the significance that confidence has for an athlete’s overall mindset and technical performance. We offer insights and strategies on how to build a reliable confidence that you can call upon in every situation and context.
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