Every athlete and artist needs a self-care routine in order to perform to the best of their abilities; that goes without question. But you’d be surprised to learn that what you include in your self-care routine is just as important as actually having one. This episode will equip you with strategies for how to integrate self-care into your everyday life so that you feel rested, and rejuvenated to reach your goals. You’ll learn how to re-frame social media’s romanticized perspective of self-care and avoid compulsive habits.
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