Focus and mental rehearsal are powerful mental skills, each with different layers that offer unique ways to clear mental clutter and tune in to the present moment. This concept is crucial in sport and performance, where everyday life often intrudes into our mental space, making it challenging—but essential—to find relief and perform at our best. In today’s episode, Demi breaks down these skills and illustrates how you can apply them to elevate your own performance.
Strategies to “Lock-In” & Execute Your Best Under Pressure
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