Stress can be beneficial for performance, identify, mental skills. However, it’s important to understand the difference between acute stress and chronic stress. Stress and anxiety have physiological impacts on the body that require attention as part of our self-care routine. The fact is, most people are uncomfortable with discomfort, and that mindset only ecourages dissociating from the stresser.
Let’s talk about proactive vs. reactive approaches to stress, and the power of compassion and positivity. Dr. Erin Westaway is a naturopath doctor and coach that works with individuals struggling under the pressures of performance.
You can visit her website to learn more about her work, contact her, or set up a free consultation. www.erinwestaway.com
