What if I told you that experiencing stress could actually be helpful in your performance? Crazy, right? Not so much! Research shows that learning how to manage stress and anxiety can be an advantageous skill set in your training and performance. In this episode with guest Lyssa Wopat, we discuss the importance of learning how to navigate the discomfort and fear associated with performance anxiety. Whether it’s an audition, performance, or game, the strategies we offer will help you understand your personal stress response so that you can respond thoughtfully and effectively. With these mindset re-frames and strategies, you’ll witness your performance experience completely transform. And it all starts with how you understand the role of stress, and performance anxiety in your training.
Follow Lyssa on Instagram @performentalityllc and visit her website https://www.performentalitytraining.com/about
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