We’ve talked about intrapersonal skills and their role in sport and performance. Now let’s talk about the other side of the same coin – interpersonal emotionnal intelligence. Communication is a fundamental aspect to a successful and effective team. Learning the intricacies of empathy, active listening, and sympathy, and how to apply them into practice will build a more cohesive team that is positioned for success. An equally important component is social awareness in the sport and performance element. What you do and what you say has power. Integrating effective and authentic communication will ultimately enhance the outcome for the team and all relationships in your life. These mental skills build invaluable leadership skills that will carry into the rest of your life.
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