Have your heart set on a goal, but not quite sure how to turn that dream into reality? Or better yet, are you frustrated that you haven’t been able to achieve your goal yet?
The key ingredients you’re missing in your journey toward personal success are imagery & visualization. Research shows that imagining our best selves or even a specific routine can be an effective way to engage in behavior change. In this episode, you’ll learn the basics of visualization & imagery. Your next task? Take the knowledge and apply it to your own personal path and training.
To download your free digital workbook on visualization & imagery, DM me on Instagram or follow this link.
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