Today’s conversation is a real “treat” as Nutritionist Katie Regan joins the show. As an athlete that experienced an undiagnosed eating disorder, and had to educate herself toward recovery, Katie is committed to advocating for athletes to be aware of nutrition’s role in their performance and mindset. Demi and Katie discuss trends in diet culture, body image, and setting healthy intentions. Check on Katie on Instagram @sportsdietitiankatie to learn more about her coaching and resources.
