Dr. Carrie Hastings, a licensed clinical and sports psychologist and the mental health clinician for the Los Angeles Rams, joins us on today’s show to share her personal athletic journey and professional insights into the athlete’s mindset in today’s world. With rising levels of pressure and performance anxiety, athletes of all ages are facing unprecedented mental challenges. Dr. Hastings discusses how these tough experiences can become opportunities for building resilience, and where setbacks can fuel discipline and determination. She offers an enlightening perspective on the surprising similarities between the mental challenges faced by athletes at all levels.
Find Dr, Hastings at https://drcarriehastings.com
