Understanding Your Performance Anxiety | Glenn Kelich

Whether you’re a seasoned elite athlete or a pre-professional performer, performance anxiety is real and not talked about enough. It can show up during the moments when we least expect it; we may not even know what’s happening or how to make it stop.

In this episode, I bring on Glenn Kelich, a Clinical Mental Health Counselor and former ballet dancer. We take a deep dive into our personal performance anxiety stories and how we were able to cope and manage the pressures of high-caliber performance training.

Follow Glenn Kelich¬†@mentalperformancestudio¬†and tune in to his podcast, “The Mental Game”!