Work from the Inside Out with Self-Talk

Self-talk is by far the most intuitive thing we do as humans. Lucky for us, it also happens to be a skill set that can be strengthened using psychological tools. The way that we talk to ourselves has a direct influence on our outlook and performance, which makes it one of the most significant mental skills. Self-talk allows us to adjust our overall outlook and concept in life, relationships, and beyond.

Tune in to learn:

• The three different types of self-talk
• Why negative self-talk isn’t necessarily the enemy
• How to create positive self-talk phrases
• The difference between affirmations and self-talk phrases and the role that they each play.

Be sure to check out Ep. 4 “How to Crush your Next Audition with Confidence” to level up your positive self-talk.

Download FREE workbook on self-talk here!

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