As an athlete or artist, it can be extremely frustrating to not see results after putting in countless hours of work. While it’s no secret that practice is important, I’m here to tell you that practice doesn’t always reap results. It all depends on your overall method and practice approach. The more effective the framework, the more likely you can expect those desired outcomes. Iconic athletes and artists such as Kobe Bryant and Picasso have cracked the code on “deliberate practice”, and luckily for us – Sports Psychology research helps us understand how we can apply that model for ourselves.
Download the FREE digital workbook on Deliberate Practice here.
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