As an athlete/performer, it’s fair to say that you’re managing a lot – from practice schedules, school, or work to conditioning, chores, and bills. Everything that’s being asked of you can quickly lead to overwhelm. So instead of feeling like you’re suffocating under stress, let’s work to equip you with coping strategies to manage and respond to the stressors. In this workbook, you’ll learn about various coping mechanisms and brainstorm ways to support yourself in stressful seasons.
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