Learn about BHP

About Mental Performance

Mental performance focuses on building and enhancing mental strategies and skill sets that are imperative for every athlete to be at their personal best. Through mental performance consulting, athletes will work towards building “mental skills” such as confidence, resilience, self-awareness, and motivation.

Why Mental Performance Consulting? & Why Now?

  • Approximately 50-90% of performance is mental, which makes mental skills training the key to unlocking your true potential as a performer.
  • Technical abilities plateau after a certain threshold, so in order to take your performance to the next level, you need mental skills.
  • In taking a holistic and integrated approach, we consider what’s going on in your life, how they influence one another and your performance journey. In a school, team or studio, we consider the whole picture and how those pieces work together in an ecosystem.
  • You deserve a support system that can authentically connect with you in a 1-1 capacity.
  • The BHP team gets it – each team member has had their own unique experiences of what it takes to be an athlete. Combine that with the use of mental skills techniques and strategies supported through scientific research, and you have the perfect blend of experience and applied research.

Do your athletes/artists struggle with low confidence or self-esteem? Do you find that their performance is drastically affected by high-pressure scenarios? Are your performers continually feeling overwhelmed and burnt out? BHP provides tools to navigate every avenue of the performance experience. Take a holistic approach to performance with BHP. We work to foster excellent performers and humans.

Specialized Topics

  • Injury Recovery and Management
  • Competition Preparation
  • Social Media and Dance
  • Community, Social Dynamics and Teamwork
  • Confidence and Self-Esteem
  • Body Image
  • Intention Setting, Goal Setting
  • Etiquette and Respect
  • Identity and Transitions
  • Managing Stress, Pre-Performance Anxiety
  • Burnout & Self-Care
  • Self-Talk
  • Perfectionism
  • Motivation and Focus

Ready to transform your mindset, gain invaluable mental skills and reach your performance goals? Let our team be your #1 fan on that journey and provide you with all the strategies and encouragement that you need. Schedule your free discovery call here

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570 Lake Cook Road, Suite 300, Deerfield, IL 60015