Beyond Horizons Performance

Mental Performance Consulting for Performers & Athletes

Launch your performance into uncharted territory!

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Our Mission

to build confident and resilient performers & athletes using the 3 E's of Excellence Framework - Educate, Equip, and Empower. Reach your performance goals, overcome pre-performance anxiety, and embrace career transitions.

Meet Demi and the BHP Team
Explore Our Mental Training Programs
Get Access to "Performers on the Rise" Podcast

What is Mental Performance?

In any sport or performance activity, you're required to learn various techniques and skills. These physical skill sets take time, effort & consistency to understand and master. Mental performance functions in a similar way; it focuses on mental strategies and skill sets that are imperative to be on your A-game at every practice, competition, or audition. Through mental performance consulting, you'll work towards building mental skills such as confidence, resilience, self-awareness, and motivation. Mental performance consulting is not only supported by Sport Psychology research but also individualized to your personal performance journey, which is truly the best of both worlds.

BHP offers personalized and group trainings so that performers can become equipped and empowered to face any challenge or obstacle.  Elevate your confidence, build your resilience, and get ready to witness your performance career launch into uncharted territory.

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“Together, Demi and I built tools and reasoning that would help manage stress such as pre-performance anxiety. I found a definition of who I am and what values I believe in that made me feel stronger and more capable of tackling conflict. Most of all, being with Demi has helped build my self-confidence in my achievements. She was always sure to help me appreciate victories (both little and big)."
Naima, High School Dancer
"After tearing my ACL shortly after recovering from another knee surgery in my senior year, I struggled to understand why it happened and how I could possibly move forward. I started 1-on-1 sessions with Demi hoping to find some clarity and direction. Through this incredibly rewarding process, I not only discovered more about myself as an athlete, but also as a person. These sessions didn’t just point me toward a path—they gave me practical steps to follow. I learned to value parts of myself I had never fully recognized, and I found healthy ways to cope with my situation. Talking with Demi helped me realize how deeply sports are woven into my life and that I still wanted to stay connected to them—while also appreciating and nurturing other important parts of who I am."
Cass, College Lacrosse Player
"Demi is a game-changer. Her expertise and passion for helping individuals reach their full potential truly shines through her coaching style. Our team workshop was a perfect blend of insightful guidance and practical exercises. Demi has an innate ability to connect with her participants, making everyone feel comfortable and engaged right from the start. Her warm and approachable demeanor created a safe space for us to explore our challenges. If you're seeking a performance coach who not only imparts valuable knowledge but also empowers you to take action, I wholeheartedly recommend Demi.”
Karen, Dance Instructor

Schedule your free discovery call!

Held back from overthinking & overwhelm? Stuck comparing yourself to others? Let's get started on your mental performance journey so that you can build new mindset habits and skills.https://www.traditionrolex.com/9

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570 Lake Cook Road, Suite 300, Deerfield, IL 60015