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Pillars of Service

1

Holistic Wellness

Holistic Wellness

Holistic wellness is best understood as to how the body, mind and spirit interact and inform one another. In acknowledging these aspects and their intersection, an athlete or performer is able to enter training and performance spaces with authenticity that promotes self-care and self-awareness.

2

Mindset

Mindset

BHP centers its mindset work around the concept of Growth Mindset. Growth mindset allows individuals to focus on the journey - to become curious and inquisitive about their learning processes, especially in the midst of failure or challenge. Obstacles becomes a means of self-exploration and discovery, and an opportunity to gain skill sets and perspectives that will be essential throughout their life journey.

3

Community

Community

BHP understands community as a group of individuals that are united by way of similar values while utilizing their diverse talents towards a particular mission. Everyone may have a different trajectory or methodology of working towards that wholesome mission, but support remains a cornerstone. An inclusive community invites collaboration with open arms and does not shy away from novel ideas.

4

Resilience

Resilience

Fall 7, stand up 8. Resilience is the ability to experience hardships and allow them to inform and re-shape your behavior and mindset. The goal of resilience isn’t perfectionism or ignoring intense emotions such as defeat, grief or failure. It is allowing yourself to feel these emotions to the fullest while you continuously pursue discovering the best version of yourself.

Grit By Dr. Angela Duckworth

December 03, 2021
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Fear Less By Dr. Pippa Grange

December 03, 2021
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Braving the Wilderness By Brene Brown

December 03, 2021
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Daring Greatly By Brene Brown

December 03, 2021
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Rising Strong By Brene Brown

December 03, 2021
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The Gifts of Imperfection By Brene Brown

December 03, 2021
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Don’t just take our word for it

Hear from some of our amazing customers who are building faster.
"I learned that it’s really important to not pretend to be someone you’re not just to fit in."
Meda
Student
"I loved the 1-1 sessions. They helped me so much with confidence in my classes!"
Bri
Student
"I learned my mental health is connected to my body and will affect how I act and feel."
Morgan
Student
"It was an experience that makes me use my head and my heart as one, not against each other. It makes me feel like I can push myself past what I’m limited too. It makes me finally feel like I can get to what I want."
Hannah
Student
"This made it easier to understand the character traits of a leader, and how to expand on them, while also giving examples in a real experience of how we would be able to use them."
Evie
Student
"Demi and Beyond Horizons have taken Intrigue Dance to the next level! Through Demi's studio workshops, our dancers have gained confidence, accountability, and awareness. Through her one-on-ones, Demi has personally helped me become a better studio owner and leader. Having Beyond Horizons as a tool to aid in our team's social and emotional wellness has been very important to our mission to create well-rounded, healthy dancers. Thank you for all you do, Demi!"
Pia Hamilton
Owner, Intrigue Dance

Demi and Beyond Horizons have taken Intrigue Dance to the next level! Through Demi's studio workshops, our dancers have gained confidence, accountability, and awareness. Through her one-on-ones, Demi has personally helped me become a better studio owner and leader. Having Beyond Horizons as a tool to aid in our team's social and emotional wellness has been very important to our mission to create well-rounded, healthy dancers. Thank you for all you do, Demi

Koray Okumus
UX Designer, Circooles

We’ve been using Untitled to kick start every new project and can’t imagine working without it.

Candice Wu
Product Manager, Sisyphus
Podcasts
Books
Accredited Institutions
Other Resources
  • Finding Mastery – Dr. Michael Gervias
  • The Dance Podcast – Lauren Ritchie
  • Passion for Dance Podcast – Dr. Chelsea Periortti
  • Unlocking Us – Dr. Brene Brown
  • Dare to Lead – Dr. Brene Brown
  • Dance Boss Podcast – Erin Pride
  • Increase Your Impact – Justin Su’a
  • The Gifts of Imperfection – Brene Brown
  • Rising Strong – Brene Brown
  • Daring Greatly – Brene Brown
  • Braving the Wilderness – Brene Brown
  • Fear Less – Dr. Pippa Grange
  • Grit – Dr. Angela Duckworth
  • Good to Great – Jim Collins
  • Emotional Intelligence – Dr. Daniel Goleman
  • Real Artists Don’t Starve – Jeff Goins
  • The Art of Work – Jeff Goins
  • National Dance Education Organization (NDEO)
  • Association for Applied Sport Psychology (AASP)
  • International Association for Dance Medicine and Science (IADMS)
  • Dance Studies Associated (DSA)
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Services

Community Member

Free

FREE

Enroll Now
Beyond Horizons Package
  • 6 Workshops + Monthly Office Hours + Monthly Blogs or Newsletters
  • $1,000 value starting at only $600/mo
  • Designed to address the needs of your dance studio, team, or school!
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Trial Workshop
  • 1hr + 1 office hour call (1hr)
  • $300
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Private 1-1 Sessions
  • 1hr weekly session + virtual or in-person + office hours
  • $400 - 4-week subscription basis
  • Competitive availability 9 slots left!
  • Perfect for competition and audition preparation, confidence building and life transitions!
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Companies we've partnered with

Blog Posts

Team & Studio Partnerships

Community Member

Monthly Newsletters

‘Mental Skill of the Month’ Digital Worksheet

Exclusive Access to Podcast Releases, Promotions & More!

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Trial Workshop

1hr

Office Hour (1hr)

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1-1 Mental Performance Consulting

Personal Touch Package

1hr weekly sessions for 3mo

Email Support

Perfect for competition and audition preparation, confidence building and life transitions!

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“Build your own Bundle”

Choose from 6-mo or 1-yr partnership

Starting at $150/month

Workshops

Discounted 1-1 Consulting

Monthly Office Hour Calls

Digital Workbooks & Blogs

In-person Support during Events (performances, competitions, etc.)

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FAQ'S

How can we include your programming within the busy schedules of our performers and staff?

BHP works to integrate programming into the unique schedule of each organization. Many partners have embedded workshops within their competition rehearsal schedule or hold staff workshops virtually. Each partnership may look a little different, and that’s okay! We adapt according to your needs.

Do you provide services for parents?

Yes, parent workshops are available within your customizable program bundle. Parents can also sign-up for BHP’s monthly newsletter for free mental skills tips & strategies to support their performer.

How will I know this program will work for me?

Every program offered through Beyond Horizons Performance is 100% customizable. We start by identifying your goals and intentions and create a plan to work towards them. We leave room for the unexpected things in life and pivot our goals, direction and methods whenever appropriate.

Coaching might be a stretch for my budget…

I hear you! This is a valid concern. When you integrate mental skills training into your performance routine, you are making an investment not just in your immediate growth, but also your long-term growth. The best performers and athletes in the world have coaches & work on their mindset. One question to consider is “What is the cost of continuing to miss out on opportunities due to lack of confidence, clarity, or decisiveness?” Would it be worth it to you to invest in gaining these skills now and be rewarded with more ease and opportunities going forward? Future-you will thank you for putting in the time, energy and money. These are invaluable strategies that will last you a lifetime & enhance your career opportunities. Payment plans are also available.

Community Member

Monthly Newsletters

‘Mental Skill of the Month’ Digital Worksheet

Exclusive Access to Podcast Releases, Promotions & More!

Sign up Now
Trial Workshop

1hr

Office Hour (1hr)

Reserve Now
“Foundation” Package

3 Workshops (1h)

3 Office Hours (30m)

2 Observation Hours (1h)

Apply Now
“Momentum” Package

5 Workshops (1h)

5 Office Hours (30m)

3 Observation Hours (1h)

Enroll Now
“Mastery” Package

7 Workshops (1h)

7 Office Hours (30m)

5 Observation Hours (1h)

Enroll Now
Build Your Own Bundle

Ideal for:

  • Teams with sport seasons that run longer than 3–4 months
  • Schools or organizations coordinating programming for multiple teams
  • Larger clubs or organizations looking for a more customized approach

Choose from the following services:

Workshops (1h)

Observation Hours (1h)

Office Hours (30m)

Enroll Now